http://www.sachcc.org/event%20pages/event-2010-gala_awardwinners.html

Breaking the Plateau Shifting mindset AND behavior to get you past the wall.

Presented by Ruben J. Guzman, M.P.H. March 2, 2010, 6:30 – 8 pm, Capital Athletic Club, 8th & O Streets, Sacramento

ARE YOU STUCK ??

Do you notice that you have been doing more of the same, yet expecting different results? Have those fitness goals become even more elusive? Are you ready for a breakthrough in your health, energy and vitality?

As driven and successful as we are, we all have certain unseen barriers that keep us from reaching our fullest potential, and level of energy, fitness and vitality. In this seminar, you will: Learn about the subconscious process of self-sabotage Learn how to break through the self-sabotage About the key factors for jump starting your metabolism About the three pillars for success. Come with an open mind and a willingness to take action.

This seminar will change your life! Award-winning speaker, Ruben J. Guzman, M.P.H. lives as proof of what he presents. Having personally lost over 50 pounds of fat, he has completely transformed his health and fitness since 1995. Ruben – a health promotion specialist for over 20 years, has conducted programs for various organizations including the California State Capitol, City of Sacramento, Hewlett-Packard, VSP, Intel, UC Davis, Kaiser and Mercy Healthcare, the Los Angeles County Sheriffs, and several departments for the State. He is also an expert speaker for Vistage International, the world’s largest CEO organization, and travels extensively training executives. He holds a Masters degree in Public Health from UCLA specializing in Behavioral Sciences and Health Promotion, spent three years at UC Davis Medical School. He has also been a professional swimming coach for over 27 years. Ruben is nationally certified as a personal trainer and nutrition consultant, and has successfully coached and trained many champions in sports, business and health. His dynamic energy is both inspirational and motivating!

Get there early!

http://www.sacramentocoaches.org/events.htm